Meal One:
– 1 porterhouse steak
– 2 beef sausages
– 2 pork spare ribs
Meal Two:
– beef sausages
– 1 pork sausage
– 1 chicken thigh fillet
– 100g beef mince
– 50g beef liver
– 1 fried egg
Weight: 89.4
Body Fat: 23.9
Meal One:
– 1 porterhouse steak
– 2 beef sausages
– 2 pork spare ribs
Meal Two:
– beef sausages
– 1 pork sausage
– 1 chicken thigh fillet
– 100g beef mince
– 50g beef liver
– 1 fried egg
Weight: 89.4
Body Fat: 23.9