My darling wife cooked some pork skins today – three large sheets of it. So, for the first time in ages I snacked in between meals. Actually, I snacked until I felt quite ill and sweaty! Not a great feeling after feeling really in control for the last 28 days, but hey, you just gotta get back on the horse I guess. Trouble is these massive bags of crackle that keep staring at me seductively…

Meal One:
– 1 (BIG) rump steak
– 2 fried eggs
– 1 middle bacon rasher

Meal Two:
– 1 (small) rump steak
– 2 fried eggs
– 2 small Atlantic salmon fillets


Weight: 86.5kg
Body Fat: 22.4%